How Meditation Reshapes Our Brains: Video

Neuroscientist Sara Lazar’s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.

I found Sara hard to follow because she speaks very fast, however her data speaks volumes.

Discovered on:  dharmasimulation

4 thoughts on “How Meditation Reshapes Our Brains: Video

    • I do believe so. I know meditation has been introduced into some of the public school systems and they’re finding amazing results for the students. I’d like to see this become something incorporated into society in a relaxed manner because it has so many benefits. In order for that to happen, the “god of science” has to deem it acceptable for the masses.

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