Have you ever noticed how many times during the day you are actually holding your breath? If not, take a deep breath right now and feel how it replenishes. Did it feel like gulping water after a dry thirst? When we get wrapped up in our thoughts, particularly those that produce tension, we tend to diminish and even hold our breath. That not only cuts us off from vital life source, but from our own being. Take several pauses during the day to just take a nice deep relaxing breath that pulls you back into the moment; into the NOW… and breathe!
Picture courtesy of tarotandsuch.